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10 Super-Fun Ways To Exercise & Blast Fat!
Fun-to-do ideas that give your body a workout -- without feeling like a workout.
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Portion Distortion: How Much Are You Really Eating?
Plus: Painless ways to cut sneaky calories and lose weight.
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No-Workout Ways To Lose Weight
Surprisingly easy shortcuts to burn calories at work and at home!
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Low-Fat Foods Shopping List
Stay healthy and cut back fatty food with our sensible low-fat diet food list.
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5 Golden Rules To Successful Weight Loss
Made a diet resolution this year? Here's the secrets of becoming a successful loser.
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Healthy Snack Swaps
Looking for a healthier alternative to chips, cookies and other snacks? Check out these diet-friendly ideas.
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Low-Calorie Recipes
On a diet? Check out these tasty, guilt-free recipes under 300 calories!
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Quiz: What is Your Diet Saboteur?
Why doesn't your diet work? Take this quiz to identify your diet downfall.
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10 Diet-Friendly Snacks (Really!)
These healthy and satisfying bites are a dieter's best friend!
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Sugar & Diet: 10 Low-Sugar Ways to Lose Weight
Throw out your fat pants by cutting out sugar with these easy tips!
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10 Ways To Lose Weight Without Trying
How to drop a dress size sans effort!
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Calculate Your Daily Calorie Needs
Try this calorie equation designed for women.
recipes
Low-Fat Recipes
On a diet? Check out these tasty, guilt-free low-fat recipes!
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What is Your Body Type?
Discover the best diet and workout for your figure!
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Negative Calorie Foods
Eat all you want -- and still lose weight. Do negative calorie diets really work?
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Flat Abs Diet: What to Eat For A Slimmer Tummy
5 eating strategies that'll get you a sleeker belly.
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5 Traits Successful Weight Losers Share
And their secrets to losing the pounds -- and keeping them off.
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'Diet' Food Labelling Tricks
Learn how to spot these misleading diet-friendly claims.
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Swap Trigger Foods for These Healthier Substitutes
Instead of the junk food you crave, try these replacement options.
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Your Get-Thin Grocery Cart Makeover
Lose weight (and eat healthier) with this smart shopping plan!













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