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Breast Self-Examination

Learn how to give your breasts regular checks for lumps with BSE.

5 Steps of BSE

Here are the 5 steps of the breast self-examination:

Step 1

Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here's what to expect:

  • Breasts that are their usual size, shape, and color.
  • Breasts that are evenly shaped without visible distortion or swelling.


  • If you notice any of the following changes, seek your doctor's opinion:
  • Dimpling, puckering, or bulging of the skin.
  • A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out).
  • Redness, soreness, rash, or swelling.


  • Step 2

    Now, raise your arms and look for the same changes.

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