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Eye Relaxation Exercises

Relieve computer eye strain at work with these exercises.

Dry eye syndrome

A common cause of dry eye syndrome is insufficient blinking. Squinting at a computer screen for prolonged hours reduces the rate of blinking, and can result in dry, irritated eyes. Using an over-the-counter eye drop can help alleviate this problem.

Signs of eye fatigue

If you experience any of the symptoms below, it's time for you to take a break!
  • Blurred vision
  • Tired eyes
  • Dry eyes
  • Eye pain
  • Stiff shoulders
  • Back pain
  • Headaches
  • Nausea
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