ShoppingLifestyle.com


Food & Serving Size Guide

A-Z serving size listings of food by food groups.

Fats

One Serving =
  • Butter, 1 teaspoon
  • Cream, Sour, 1.5 teaspoons
  • Cream, Whipped, 1/2 cup
  • Cream Cheese, 1 tablespoon
  • Margarine, 1 teaspoon
  • Oil, 1 teaspoon
  • Peanut butter, 1.5 teaspoons
  • Salad dressing, oil-based, 1 tablespoon
  • Salad dressing, creamy, 2 teaspoons
  • Tartar sauce, 1 tablespoon



  • Sugar

    One Serving =
  • Fruit spread, 1.5 tablespoons
  • Honey, 1 tablespoon
  • Jam, 1.5 tablespoons
  • Jelly, 1/2 cup
  • Maple Syrup, 1 tablespoon
  • Sugar, 1 tablespoon


  • Like This?
    Share it with your friends!
    Share |
    Subscribe our newsletter. It's FREE!
     
    PAGE: 3 of 6
    page  1  2  3  4  5  6




















    © 2023 ShoppingLifestyle.com