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Food & Serving Size Guide

A-Z serving size listings of food by food groups.

Fruits

One Serving =
  • Apple, 1
  • Apricots, 4
  • Banana, 1
  • Berries, 1 cup
  • Canned fruits, 1/2 cup
  • Cherries, 1 cup
  • Grapefruit, 1
  • Grapes, 1 cup
  • Honeydew melon, 1 cup diced
  • Kiwi, 1
  • Mango, 1/2 cup diced
  • Orange, 1
  • Papaya, 1 cup diced
  • Peach, 1
  • Pear, 1
  • Pineapple, 1/2 cup diced
  • Plums, 2
  • Prunes, 3
  • Raisins, 2 tablespoons
  • Strawberries, 1.5 cups
  • Watermelon, 1.5 cups diced


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