Piles can develop from excessive pressure exerted on the veins of our lower rectum. Common causes of pressure include:
- Chronic constipation
- Chronic diarrhea
- Straining during bowel movements
- Pregnancy and childbirth
- Prolonged standing or sitting
- Obesity
- Heredity
- Ageing
How Common Are Hemorrhoids?How Can Hemorrhoids Be Prevented?
Hemorrhoids (piles) are very common is both men and women. More than half of our population will develop hemorrhoids by age 50.
- Eat high-fiber food or fiber supplements
- Drink sufficient fluids
- Empty bowels as soon as you feel the urge
- Staying active
