ShoppingLifestyle.com


10 Foods For Better Sleep

What to eat for a good night's slumber.
Previous
3 / 11

3. Dairy products

The likes of yogurt, milk and cheese all contain tryptophan to trigger the production of melatonin. Dairy products are also rich in calcium, which is thought to have stress-reducing properties for easier sleep. Try snacking on a piece of cheese before bed or drinking a glass of milk to help you to nod off.

Next
Like This?
Share it with your friends!
Share |
Subscribe our newsletter. It's FREE!
 


















© 2023 ShoppingLifestyle.com