10 Health Benefits Of Breakfast

Here's 10 reasons to eat your morning meal.

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10. Breakfast may increase your lifespan

Studies showed that people who lived to be 100 years old consume breakfast more regularly than those who don't. Since we know that breakfast is associated with a whole host of health benefits, this shouldn't come as a surprise.

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10 Health Benefits Of Breakfast

10. Breakfast may increase your lifespan

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