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10 Health Benefits Of Coffee

Your daily caffeine fix packs a ton of surprising health perks.
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8. Coffee boosts your brainpower

Caffeine is a cognitive stimulant that actually boosts brain functioning and improves short-term memory. A cuppa will help keep you alert if you're feeling sluggish in the day, but avoid coffee for at least four hours before bedtime so it doesn't interfere with your sleep.

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