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5 Steps to Body Confidence

Start feeling better about your body -- right now.
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2. Stop comparing

Many of us fall into the trap of comparing ourselves with somebody else, be it Angelina Jolie or that friend who's blessed with a baby face. But it's a never-ending cycle of blows to the esteem once you start comparing -- there will always be someone prettier, younger and slimmer who comes along. (When will competition ever end?)

Feel better now: Instead of trying to morph yourself into the standardized beauty that society imposes on us, channel your energy into being the best you can and embrace your unique self. After all, individuality is beautiful.

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