Hidden Salt: 10 Surprising High-Sodium Foods

Unexpected salt mines in your diet.

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2. Instant puddings

High-sodium foods don't even have to taste salty! You'll be surprised how much sodium is in some sweet snacks and desserts. Instant puddings, for instance, have 400 mg sodium per 1/2-cup serving.

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Hidden Salt: 10 Surprising High-Sodium Foods

2. Instant puddings

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