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Orthorexia Nervosa: Health Food Obsession

Is there such a thing as eating (too) healthy?
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Is your diet on the right track?

  • Do you spend more than 3 hours a day thinking about your diet?
  • Do you plan your meals days ahead?
  • Has the quality of your life decreased as the quality of your diet increases?
  • Have you become stricter with yourself lately?
  • Do you get an esteem boost from eating healthily?
  • Does your diet make it difficult for you to eat out, or eat with your family and friends?
  • Do you feel guilty when you stray from your diet?
  • Do you feel at peace with yourself and in total control when you eat healthily?
If you recognize yourself in these questions, it's time to relax more about food.

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