ShoppingLifestyle.com


Just What Is A Serving?

Are you serving-size savvy? Save your waistline the smart way with portion control.

Visualize One Serving

What about food without nutrition labels? How do you determine the serving size of, say, chicken meat? Dietitians and nutritionists recommend using these handy reminders to visualize the appropriate portion.

FoodWhat A Serving Looks Like
BeansTennis ball
Cereal flakesFist size
Cheese4 stacked dice
Fruit juiceSmall tub of yogurt
Granola/ muesliFist size
Ice-creamHalf an orange
Margarine1 dice
Meat, Poultry, FishA deck of cards
MuffinTennis ball
PancakeCompact disc
Peanut butter1 Oreo cookie
Potato ChipsHalf a grapefruit
RaisinsEgg
Vegetables3/4 mug


Like This?
Share it with your friends!
Share |
Subscribe our newsletter. It's FREE!
 
PAGE: 2 of 4
page  1  2  3  4




















© 2023 ShoppingLifestyle.com