Understanding what causes workplace backaches and how to avoid them.
How to Avoid Back Injuries
Posture
Pay attention to your posture. If you have a habit of slouching or bending over your work desk, you will be more prone to back pains. If you must sit or stand for a prolonged period, it helps to change your position often: Take a 30-second break every 15 to 20 minutes to stretch, move or relax.
Sitting. To promote good sitting posture while sitting, choose a chair with back support. If your chair doesn't support your lower back, place a small pillow behind your lower back. Get out of your seat from time to time to do some stretching exercises.
Standing. If your job requires you to stand for long periods, avoid wearing high heels. Try cushioned soles and alternate resting each foot on a small stool from time to time.
Lifting. Squat with your back upright, then lift the load by straightening your legs back into standing position: This way, your back muscles will avoid unnecessary stress during lifting. Request for lifting aids if the load is too heavy.
