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Pan-Roasted Scallops
Category: Seafood
Servings: 6
Prep + Cooking Time: 10 Minutes
- 1˝ pounds bay scallops
- salt to taste
- freshly ground black pepper
- 1˝ tablespoons olive oil
Directions:
- Season the scallops with salt and pepper.
- Heat oil in a sauté pan over high heat. When oil is hot, add scallops and sear for about 2 minutes on each side.
Nutrition Info:
130 calories (19g protein, 3g carbohydrate, 4g fat, 366mg sodium) per serving
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