Grilled Tuna Sandwich
Category: Seafood
Servings: 4
Prep + Cooking Time: 20 Minutes
- 4 tuna fillets
- Salt
- Freshly ground black pepper
- ¼ cup non-fat salad dressing
- 8 large arugula leaves
- 1 large tomato, thinly sliced
- 4 large whole grain sandwich buns
Directions:
- Preheat grill to medium-high.
- Spray grill grate with non-stick cooking spray. Season tuna fillets with salt and pepper.
- Grill each tuna fillet for about 3 minutes on each side, or until cooked through.
- Spread about 1½ tablespoons of the dressing on each side of the roll. Next add two slices of arugula and tomato and top with tuna. Season to taste.
Nutrition Info:
372 calories (39g protein, 37g carbohydrate, 6g fat, 555mg sodium) per serving
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