Chicken and Broccoli Bow-Tie Pasta
Category: Pastas & Rice
Servings: 8
Prep + Cooking Time: 30 Minutes
- 1 tablespoon olive oil
- 1 small onion
- 2 cloves garlic
- 12 ounces skinless chicken breasts
- 8 ounces farfalle pasta
- 12 ounces frozen broccoli
- 1 tablespoon butter
- 2 tablespoons grated parmesan cheese
- ¼ cup shredded Italian cheese
Directions:
- Add olive oil to a large warmed skillet. Add chopped onion and minced garlic. Reduce heat to low and brown slowly.
- Bring a large pot of water to boil for pasta and small pot of water for chicken. Add chicken, cut up in small strips, boil for 4 minutes or until cooked through and set aside. Boil pasta for 5 minutes. Add broccoli to pasta and cook another 5 minutes. Add chicken to onion and garlic.
- Drain pasta. Add chicken mixture to pasta. Stir in butter and shredded cheese. Season with salt and pepper. Top with grated cheese.
Nutrition Info:
196 calories (15g protein, 24g carbohydrate, 4g fat, 157mg sodium) per serving
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