Pineapple Carrot Smoothie

Ingredients: (Conversion Chart)

• 2¼ cups carrots, chopped
• 1½ cups pineapple juice
• 1 cup fresh orange juice
• 2 teaspoons honey
• 4 ice cubes
• ½ cup vanilla low-fat yogurt

Directions:

1. Place carrots in blender, turned on high. Through lid, slowly drizzle in about 2 to 3 tablespoons of pineapple juice, allowing the carrots to be pureed until smooth.
2. Slowly pour in remaining juice with honey. Allow to blend until smooth and somewhat frothy; then with blender on high, add ice cubes. Blend until smooth. Stop blender, add yogurt, return lid and blend until thoroughly mixed.
3. Pour into glasses to serve.

Nutrition Info: