Vegetable & Chicken Fried Rice

Ingredients: (Conversion Chart)

• 2 tablespoons vegetable oil, divided
• ½ cup chopped red onion
• 2 cups broccoli florets
• 1 cup corn
• 3 cups cold cooked brown rice
• 1 cup frozen peas
• 2 cups smoked chicken, cubed
• ¼ cup finely chopped fresh chives
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• Zest of 1 lime
• 1 tablespoon lime juice

Directions:

1. Heat a skillet over high heat until hot. Add 1 tablespoon oil, red onion and stir-fry 10 seconds. Add broccoli and corn and stir-fry 1 to 2 minutes or until broccoli is bright green. Transfer to a bowl.
2. Add remaining 1 tablespoon oil, rice and peas to skillet and stir-fry 2 to 3 minutes, separating rice with a metal spatula.
3. Return broccoli and corn to wok. Add smoked chicken, chives, salt and pepper and stir-fry 1 to 2 minutes, or until heated through. Stir in lime zest and juice. Divide among 4 bowls and serve.

Nutrition Info: