Garlic-Sardine Spaghetti

Ingredients: (Conversion Chart)

• 8 ounces spaghetti
• 2 slices bread, lightly toasted
• 2 teaspoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon crushed red pepper flakes
• 4 cans boneless, skinless sardines, packed in olive oil, drained
• 4 tablespoons chopped fresh parsley
• 4 tablespoons grated Parmesan cheese

Directions:

1. Cook pasta until al dente. Drain and reserve ˝ cup of cooking water.
2. Meanwhile, break toast into 2-inch pieces and place in a food processor. Process into coarse crumbs. Set aside.
3. Heat oil in a skillet over medium-high heat. Add garlic, oregano and red pepper flakes and sauté 1 minute. Add sardines and cook 3 minutes. Reduce heat to low, add cooked pasta and reserved pasta water, and toss to combine.
4. Remove from heat, add parsley and 4 tablespoons of bread crumbs, and toss to combine.
5. Transfer spaghetti to individual plates and top with remaining bread crumbs and Parmesan cheese.

Nutrition Info: