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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 5 |  | Keep a food diary. In addition to writing down what you eat, note how you felt physically and emotionally before and after eating, indicating how hungry you are each time you eat. This will help you discover emotional binge-eating patterns that lead you to overeat, so you can better handle these triggers when they arise again. |  |  | |
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