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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 23 |  | Not getting enough shut-eye can pack on the pounds. According to a scientific study, women who slept five hours or less a day gained more weight than those who slept seven hours every day. Although the exact mechanisms are still uncertain, it is thought that when we are sleep deprived, hormones that regulate whether we feel full or hungry go haywire, so we don't always make healthy food choices. |  |  | |
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