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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 27 |  | Split up your exercise routine. A long run or walk may help burn body fat faster, but suprisingly, shorter workouts are fine for weight loss - maybe even better - as long as they add up to enough minutes. Why? Women find it easier to stick to routines that are flexible. |  |  | |
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