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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 22 |  | Eat your proteins first. Eating carbohydrates at the start of a meal tends to spike sugar levels, giving the body a sugar rush. When that dips, you'll start craving for more carbs, creating a vicious cycle. The solution? Eat your proteins first before the carbs. |  |  | |
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