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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
 | Email this tool Week 26 |  | When you're eating, make sure you do just that - and nothing else! Multi-tasking is a bad idea. Don't read or watch TV while you're having your meal, and always eat sitting down. |  |  |
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