Beat post-festive weight gain with these 10 foolproof tips.
4. Host the party
Invite your friends to your house for Christmas celebrations. When you're the hostess, you are in control. Whip up healthy low-fat dishes, including skinless chicken dishes, low-fat cheeses, fresh salads, and yogurt dips.
5. Drink smart
Alcoholic drinks can rack up the calorie count pretty quickly, so limit your consumption. If you're planning to drink alcohol, alternate each alcoholic drink with a glass of water or soda water to help reduce your calorie intake.
6. Stay away from the food table
At the parties, get your plate filled up, then move away from the food table and eat. Hovering by a table loaded with your favorite foods is plain torture and can make it harder for you not to go for that second helping (or fourth!)
7. Eat slowly
Chew your food slowly. Taking your time savoring the food helps you feel satiated at the end of a meal and prevents overeating.
