4. Arm arc
Targets shoulders and triceps
- Stand with your feet together. Hold a dumbbell in each hand, raised overhead with your elbows bent 90 degrees and palms facing forward.
- Press dumbbells straight up overhead, straightening your elbows. Slowly lower back to start.
Reps: 20
5. Triceps push-back
Targets triceps
- Stand with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, arms by your side and palms facing back.
- Push arms back about 2 feet behind you. Bring arms forward to starting position.
Reps: 20
