Lose up to 10 lbs in a year, just by trimming 100 calories a day! We show you how.
5 / 11
Liquid calories
Drink water first thing in the morning instead of fruit juice (about 100 calories a cup) which is high in sugar. Because most of us wake up dehydrated, water is really the best fluid to drink.
Craving for a cold, fizzy drink on a hot day? Replacing an 8-ounce soda with seltzer with lime slices or diet soda saves you 100 calories a pop.
