Dietitian-Approved Tips To Avoid Holiday Weight Gain
How to keep those tempting holiday treats from sabotaging your waistline.
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3. Make it colorful
Add some color to your holiday dinner spread with a bowl of fruit or a vegetable salad. They're rich in fiber, which helps fill you up. Enjoying whole fruits and veggies across the rainbow is a simple way to give your body the wide range of valuable nutrients it needs.
