Dietitian-Approved Tips To Avoid Holiday Weight Gain
How to keep those tempting holiday treats from sabotaging your waistline.
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7. Keep moving
Don't allow holiday activity to slow down your exercise program. Bundle up and take a walk after your holiday meal -- this not only can prevent you from overeating and picking at leftovers, but is also a great way to burn off some of the extra calories you may have consumed.
