 | | 6 / 11 6. Stock up lower-fat substitutes
Shave calories and cut back on saturated fat in your diet by replacing full-fat products with lower-fat versions. And guess what? Your tastebuds will hardly notice the difference. Trade whole milk for skimmed milk, fattier meats like fried chicken, bacon and sausage with healthier alternatives such as skinless chicken, seafood and turkey breast, and mayonnaise with low-fat mayo.
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