10 ways to organize your fridge to encourage healthy eating.
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7. Freeze foods in portion sizes
Storing meat and veggies in portion sizes makes meal preparation and healthy eating easier. So how much is one serving? Use these visual cues: A regular serving of meat is about 3 ounces or the size of a deck of cards; a serving of vegetables is about the size of a baseball; a serving of pasta is a rounded handful.
