The No-Frills Fast-Results Dumbbell Workout

Get toned quick with these dumbbell exercises you can do at home!

3. Dumbbell bench press

1. Lie on a bench, facing up. Hold dumbbells to the sides of your upper chest, palms facing feet, upper arms perpendicular to torso.

2. Press and raise dumbbells toward ceiling, keeping them aligned with your shoulders. Lower back to starting position.

Sets: 2
Reps: 15

4. Dumbbell squat

1. Standing with feet shoulder-width apart, dumbbells grasped to the sides of hips.

2. Lower your body into a squat, until thighs are parallel to the floor. Return to starting position.

Sets: 2
Reps: 15

5. Dumbbell bicep curl

1. Stand with feet shoulder-width apart, knees slightly bent, shoulders back and chest high. Hold dumbbells in hands at waist height, palms facing up.

2. Contract abs and curl dumbbells towards chest until you reach shoulder height. Lower back to starting position.

Sets: 2
Reps: 15

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